ANTHONY RHODES CPT

BOXING
TRAINING

Learn proper technique, footwork, and combinations from a master with decades in the ring. Whether you're looking to compete or just want an exhilarating workout, Anthony's boxing sessions will sharpen your mind and body.

STRENGTH & CONDITIONING

Science-based training programs designed to build functional strength, increase muscle tone, and boost metabolism. Anthony's approach focuses on sustainable progress and injury prevention.

COMPLETE OVERALL TRANSFORMATION

TRANSFORMATION PROGRAMS

Comprehensive 12-week programs combining nutrition guidance, progressive training, and regular assessments. For those committed to complete physical reinvention.

"The best trainer in NYC, period"Training with Anthony after my recovery from back surgery was the best decision I made. He designed a program that strengthened my core without aggravating my condition. His knowledge of body mechanics is incredible. Two years later, I'm stronger than I was before my injury.

— James W., 42, Overcame chronic back pain

"Anthony changed my entire relationship with fitness."After trying every workout fad for years with minimal results, Anthony's structured approach helped me lose 45 pounds in 6 months. More importantly, he taught me how to maintain my results through sustainable habits. His boxing training gave me confidence I never knew I had.

— Melissa T., 36, Lost 45 lbs